Quint Lester
Yoga Instructor
Greetings! My name is Quintarias, but I am known by most as Q!
My introduction to yoga came as a dental student. It served as a good weekly release from the difficult positions dentistry put me in. After a motorcycle accident left me unable to continue with the boxing and weightlifting that I loved, yoga became powerful tool for healing and strengthening. What cemented my interest with yoga was the personal challenge it presented—each sequence offered an opportunity to compete against myself and track my progress. This journey of growth became a passion.
As a yoga instructor, my mission is to create a safe and supportive environment where everyone feels comfortable, yet empowered to push their own boundaries. I believe that yoga is not just about movement, but about storytelling and self-discovery. My classes are designed to be both challenging and fun, allowing each student to connect with their body and mind in a meaningful way.
I am passionate about sharing yoga with people of all body types and from different walks of life, ensuring that every individual feels seen, valued, and capable of growth.
With peace and blessings,
Dr. Quint Lester, DDS