Jae Alderson
Yoga Instructor
Hello, I'm Jae - a yoga guide, a retired collegiate athlete looking for my place in the world, and your personal cheerleader. After parting ways with college sports and graduating in 2020, life was a blur for me and the world. However, as I slowly gained awareness of the path in front of me, I realized that life was not about continually fixating on figuring out who my "future self needed to be” but about making my present self the best she can be in this moment - for myself and the people around me. My refreshed outlook on life led me to Yoga Sanctuary, where I began a self-reflection journey, combining my true passions for coaching, holistic movement, community, and self-improvement all into one activity - yoga.
Yoga transcends the physical. It is a catalyst for a community of individuals to unite, align their minds, bodies, and universal beliefs, and awaken their true, authentic selves. I believe this profound transformation is not just a lofty goal for a simple activity like yoga but a reality that I hope to share with others. Through my Holistic Yoga Teacher Training at Yoga Sanctuary, I have learned that yoga is more than just physical movements - it's a lifestyle.