Holistic Youth Yoga
Ages 11-16
“These classes give [my daughter] an opportunity to relax into herself - emotionally and physically. The tools she learns here - healthy expressing of emotions; kindness to herself and others; and recognizing how her feelings show up in her body - are invaluable. The healing and centering she finds in your class has changed her from the inside out. She is calmer, more compassionate, more courageous." - Parent of Youth Participant
Over the course of this Youth series, we invite middle schoolers and high schoolers to come and join our intentional community of youth where we’ll explore mindfulness and self-care practices for holistic wellness, support and healing.
We care about meeting people where they're at, which is why Chelsea, our youth yoga teacher who has over 15 years of experience in community and school-based education, adapts our classes to offer a variety of ways to practice connecting with self and community, including:
- Intentional breath work and breathing exercises
- Community building circles where we’re invited to share our stories and build deeper connection to ourselves and those around us
- Mindful movement
- Creative expression, including art and music-based activities
- Relational games
- Guided relaxation and meditation
- Personal reflection through w
