a nonprofit studio
Join a yoga community for every body
Holistic Nonprofit Yoga Collective
Offering accessible, holistic yoga to support individual and collective well-being.
Connect. Align. Extend.
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Classes for Every Body
We seek to teach safe, fun relational yoga every day, to EVERY BODY at sustainable prices to increase access to holistic yoga. We recognize the disparity and inequity inherent in our country’s origin and intentionally offer reduced rates and scholarships to folks who have been harmed by systemic racism.
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Holistic & Accessible
We offer holistic, interactive Workshops & Class Series as an opportunity to deepen our understanding and practice of being human.
Grow with us through the wisdom tradition of yoga philosophy, modern science, energy medicine, Ayurveda and community connection.
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230hr Teacher Training
Yoga Sanctuary’s Holistic Yoga Teacher Training & Personal Transformation program provides affordable certifcation accredited through Yoga Alliance. Our trainers guide students to see themselves more clearly and unlock their highest potential as a teacher. We have created a unique program that values practicality and wisdom in equal measure.
Offering a place of respite and integration for your body, mind, and spirit
Upcoming Workshops + Events
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Embodied Movement for Seasonal Wellbeing
Sun Mar 23 | with Courtney Dingman
A seasonal practice with a focus on aligning and balancing for the season complete with a yoga practice, Ayurvedic framework, somatic experiencing, and poetry for inspiration. Everybody and Every BODY welcome, we will work with each individual to ensure a safe and supported practice. The intention is to honor and align with the change in season through support and nourishment of these practices.
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Yoga for Strength, Vitality, and Resilience
Sun Mar 30 | with Juliet Alden
Class will include Hatha Yoga postures and techniques to help build strength, vitality, resilience and increase digestive capacity. We'll incorporate the bandhas, specifically uddihana bandha and agni sara to brighten your fire, vitality, and assimilation. Class will conclude with a short relaxation, a guided alternate nostril breathing practice/meditation.
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Acro Yoga
Fri Mar 21 | with Krista & Sami
AcroYoga is a dynamic blend of yoga and acrobatics that offers a playful, engaging way to connect with yourself and others. No experience necessary! In this workshop, you’ll explore the fundamentals of flying, basing, spotting, and even enjoy some partner yoga and relaxing Thai massage. Experience the freedom of being lifted as a "flyer" and the strength of supporting others as a "base."
Ignite the transformative and healing power of yoga — together
The practice of yoga tells us that everything we need for peace and wholeness is already inside us, but living and practicing yoga is best done in the context of a supportive community. Together, we will work to ignite the transformative and healing power of being fully present in our bodies and in our lives.
Class Prices and Memberships
We intentionally keep our class and workshop prices below market prices offering some of the lowest rates in the Twin Cities. We provide further accessibility through relational equity- sliding scales, subsidized rates, trade options, and scholarships are available to those who seek it.
First Class
Free
BIPOC Intro Week
Free
Monthly Membership
$76/mo
20 Class Pass
$11.50/class
Join us
100 W 46th St
Minneapolis, MN 55419
Giving Yoga to All
As a holistic, nonprofit, neighborhood studio in South Minneapolis, we are committed to increasing access to safe, fun, relational yoga for ALL who desire it. We intentionally keep our class and workshop prices as low as possible, but this is still not affordable for some folks. There is an increased sense of division in our culture, including yoga. The heart and soul of yoga is to UNIFY — within ourselves, outwardly with others and expansively with the Divine/Creation/Universe.
We have outreach yoga programs in which we subsidize yoga for individuals and groups. We invite you to join us in SHARING ABUNDANTLY. If you share our values and want to help others find inner and outer healing through yoga, please donate.
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