a nonprofit studio
Join a yoga community for every body
Holistic Nonprofit Yoga Collective
Offering accessible, holistic yoga to support individual and collective well-being.
Connect. Align. Extend.
-
Classes for Every Body
We seek to teach safe, fun relational yoga every day, to EVERY BODY at sustainable prices to increase access to holistic yoga. We recognize the disparity and inequity inherent in our country’s origin and intentionally offer reduced rates and scholarships to folks who have been harmed by systemic racism.
-
Holistic & Accessible
We offer holistic, interactive Workshops & Class Series as an opportunity to deepen our understanding and practice of being human.
Grow with us through the wisdom tradition of yoga philosophy, modern science, energy medicine, Ayurveda and community connection.
-
230hr Teacher Training
Yoga Sanctuary’s Holistic Yoga Teacher Training & Personal Transformation program provides affordable certifcation accredited through Yoga Alliance. Our trainers guide students to see themselves more clearly and unlock their highest potential as a teacher. We have created a unique program that values practicality and wisdom in equal measure.
Offering a place of respite and integration for your body, mind, and spirit
Upcoming Workshops + Events
-
Family Yoga Together
Sat April 19 | with Tracy Vacura
Here is the chance to do yoga in a comfortable and fun environment with all the people you love! This All Ages yoga practice is designed around a yoga theme so everyone, regardless of yoga experience or age, can practice together. Our intergenerational practice will include yoga poses and movement, breathing, games and resting—all with the emphasis on Together.
-
Embodied Breathwork
Fri April 18 | with Krista Lindgren
Embodied breathwork is a profound practice that can be incredibly supportive to your body, mind, and spirit. Through increasing the pace of breath and bringing more oxygen into the body, the brain moves away from thinking, planning, and worrying to becoming connected to the body and present moment. This breathwork practice has a way of resetting the nervous system back into a state of rest, moving stuck emotions or energy, and connecting you to your highest wisdom.
-
Coming Home to Your Body: A Yoga Series for Trauma Recovery
Sat April 19 - May 10 | with Laura Reese
This series has been lovingly designed for anyone who has survived bodily trauma (abuse, sexual assault, severe medical complications, etc.) which resulted in feeling unsafe to reside in the physical body. This series intends to create a shared space to practice gentle yoga, breath work, guided meditations, journaling, and options to share your voice with others over the course of 4 weeks to deepen healing, and remember that we truly belong to our bodies, this life, and one another.
Ignite the transformative and healing power of yoga — together
The practice of yoga tells us that everything we need for peace and wholeness is already inside us, but living and practicing yoga is best done in the context of a supportive community. Together, we will work to ignite the transformative and healing power of being fully present in our bodies and in our lives.
Class Prices and Memberships
We intentionally keep our class and workshop prices below market prices offering some of the lowest rates in the Twin Cities. We provide further accessibility through relational equity- sliding scales, subsidized rates, trade options, and scholarships are available to those who seek it.
First Class
Free
BIPOC Intro Week
Free
Monthly Membership
$76/mo
20 Class Pass
$11.50/class
Join us
100 W 46th St
Minneapolis, MN 55419
Giving Yoga to All
As a holistic, nonprofit, neighborhood studio in South Minneapolis, we are committed to increasing access to safe, fun, relational yoga for ALL who desire it. We intentionally keep our class and workshop prices as low as possible, but this is still not affordable for some folks. There is an increased sense of division in our culture, including yoga. The heart and soul of yoga is to UNIFY — within ourselves, outwardly with others and expansively with the Divine/Creation/Universe.
We have outreach yoga programs in which we subsidize yoga for individuals and groups. We invite you to join us in SHARING ABUNDANTLY. If you share our values and want to help others find inner and outer healing through yoga, please donate.
Follow us on Instagram
